Journaling to Support Well-being

PART 1: The Research and Development of Positive Recovery Journaling: A New Journaling Practice to Support Wellbeing
In this webinar, Dr. Krentzman will describe different forms of journaling and discuss the research on journaling, gratitude, and values-based activity planning that contributed to the development of Positive Recovery Journaling. She will explain each aspect of Positive Recovery Journaling and share the results of two research studies she conducted on PRJ. This webinar uses a lecture format, but participants will have the opportunity to briefly practice selected aspects of this journaling approach.

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