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Journaling to Support Well-being

PART 1: The Research and Development of Positive Recovery Journaling: A New Journaling Practice to Support Wellbeing In this webinar, Dr. Krentzman will describe different forms of journaling and discuss the research on journaling, gratitude, and values-based activity planning that contributed to the development of Positive Recovery Journaling. She will explain each aspect of Positive [...]

Practicing Journaling to Support Well-being

Part 2: Practicing Positive Recovery Journaling to Support Well-being In this second session, join Dr. Krentzman for an experiential journaling session. Dr. Krentzman will provide tips for success for each element of Positive Recovery Journaling followed by the opportunity to journal together. All you need is a notebook and a pen! What would I gain [...]